Weigh In record (no journal entry) for 04 June 2012
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1815 kcal
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Fat: 50.11g | Prot: 110.79g | Carb: 148.27g.
Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: cheese sauce, Steamed chicken breast, Puffed Rice Cake. Dinner: Wine, sesame oil, butter, mixed vegetables, steamed chicken breast, kimchi, buckwheat noodles, Smoked Sardines. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes. more...
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steady weight
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ceciofal's weight history
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