Weigh In record (no journal entry) for 27 February 2018
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125.9 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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799 kcal
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Fat: 60.38g | Prot: 39.15g | Carb: 26.44g.
Breakfast: Sadia Mortadela Defumada, Café, Creme Chantilly, Ovo Frito. Lunch: Frango (Empanado e Frito), Quiabo Cozido, Abobrinha Refogada. Snacks/Other: Subway Tomate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 13.9 lb a week
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