Weigh In record (no journal entry) for 26 February 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1905 kcal
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Fat: 111.14g | Prot: 98.44g | Carb: 126.34g.
Breakfast: Almette Pur Schalotte Petersilie, Zimbo Schinken Zwiebelmettwurst, Dinkelbrötchen, Kaffee mit Milch. Lunch: Edeka Bio Mandelmus, Alpro Hafer Mandel, Multipower 100% Pure Whey Protein, REWE Avocado, Milram Frühlingsquark, Aldi Mehrkornbrötchen. Dinner: Kinder Bueno Dark, Ja! Cashews Geröstet & Gesalzen , Vollkornbrot, Zimbo Chicken Nuggets, Gemischter Salat mit Dressing, Dennree Emmentaler. Snacks/Other: Kaffee mit Milch. more...
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losing 1.9 lb a week
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