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I've decided that I'm going to be less concerned about my weight and more concerned about my fitness. I realize that exercise alone will actually cause me to gain weight as muscle weighs more than fat, but I also believe that over time those new muscles will burn more calories. At some point I will cross a point where I will start losing weight anyway. My main goal at the moment is to get my neck size under 17" to get out of the sleep apnea danger zone.
Diet Calendar Entry for 17 February 2018:
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3433 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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