Weigh In record (no journal entry) for 17 February 2018
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124.8 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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469 kcal
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Fat: 9.90g | Prot: 35.01g | Carb: 63.91g.
Breakfast: Helios Mermelada Frambuesa, Творог (Полностью Обезжиренный), Отруби Ржаные. Lunch: Чечевичный Суп. Dinner: Lipton Зеленый Чай с Ароматом Цитрусовых, Starbucks Macchiato . more...
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losing 4.6 lb a week
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