Weigh In record (no journal entry) for 14 February 2018
|
187.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
957 kcal
|
Fat: 14.09g | Prot: 59.13g | Carb: 152.94g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Orange Juice , Bananas , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: Almond Butter, Celery . Dinner: Lettuce Salad with Tomato, Red Potatoes (Flesh and Skin) , Kroger Tilapia Fillets. Snacks/Other: Honeycrisp Apples, Tangerines (Mandarin Oranges) . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Ryan's weight history
|