Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Richard Ryan
Richard Ryan
Joined January 2018
Posts
89
Following
0
Followers
1
Weight History
Start Weight
197.0 lb
Lost so far:
22.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
5.0 lb
Follow
I am retired and live in NC. I enjoy yard work and playing golf. Also do some fishing. Married with three children and 3 grand children.
Richard Ryan's Weight History
view Richard Ryan's complete history
Other Related Links
Members
Members
Forums
Richard Ryan's Recent Food & Exercise
1 10 small serving Green Olives
1 cup Lettuce Salad with Assorted Vegetables
1 serving IHOP Fresh Fruit Bowl For Me
Walking (exercise) - 3.5/mph
view diet calendar