Weigh In record (no journal entry) for 12 February 2018
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2487 kcal
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Fat: 72.84g | Prot: 156.19g | Carb: 302.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Sports Research MCT Oil, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Trader Joe's Frozen Asparagus Spears, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.4 lb a week
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