Weigh In record (no journal entry) for 28 May 2012
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233.9 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1032 kcal
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Fat: 34.41g | Prot: 59.25g | Carb: 123.77g.
Breakfast: Kiwi Fruit, Apples, Peito de Peru, Pao de Forma Light 100% Integral 12 Graos. Lunch: meat, Arroz, Escarola, Lettuce, Feijão. Dinner: Sopa de Carne com Legumes, granola, Iogurte Natural Integral. more...
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steady weight
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