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robson-dasilva
robson-dasilva
Joined April 2012
Posts
37
Following
0
Followers
0
Weight History
Start Weight
262.4 lb
Lost so far:
8.8 lb
Current Weight
253.5 lb
Performance:
gaining 0.7 lb a week
Goal Weight
209.4 lb
Still to go:
44.1 lb
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robson-dasilva's Weight History
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robson-dasilva's Latest Member Challenges
41
Only water for 30 days
status:
Completed
ended:
29 Sep 14
view progress
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robson-dasilva's Cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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robson-dasilva's Recent Food & Exercise
1 serving Mello Yello Mello Yello (Can)
1 cup sliced Mangos
1 cup Beets
Swimming (moderate)
Walking (moderate) - 3/mph
Swimming (slow)
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robson-dasilva's Groups
Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.
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