Weigh In record (no journal entry) for 10 February 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1634 kcal
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Fat: 53.39g | Prot: 62.62g | Carb: 218.61g.
Breakfast: Alnatura Soja Drink Natur, Alnatura Basis Müsli, Apples, Banana. Lunch: M&M's Crispy, Ditsch Laugenstange. Dinner: Dean&David Brot, Harzer Harzer Käse, Cheese, Butter. Snacks/Other: Alnatura Dinkelwaffeln, Alnatura Bio Honigwaffeln . more...
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gaining 15.4 lb a week
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aehmge's weight history
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