Weigh In record (no journal entry) for 09 February 2018
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126.5 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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670 kcal
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Fat: 47.66g | Prot: 38.35g | Carb: 22.06g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Creme Chantilly, Café. Lunch: Subway Tomate, Alface, Sadia Mussarela, Bacon, Contra-filé. more...
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losing 7.7 lb a week
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