Date started: 21 Mar 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 202.8 lb
19 Aug 24	200.4 lb	Reasonably Well
13 Jul 24	197.8 lb	Reasonably Well
07 Jul 24	200.0 lb	Reasonably Well
05 Jul 24	200.0 lb	Reasonably Well
25 Feb 24	193.1 lb	Reasonably Well
22 Jan 24	191.1 lb	Reasonably Well
21 Dec 23	188.9 lb	Reasonably Well
18 Dec 23	190.0 lb	Reasonably Well
14 Dec 23	191.4 lb	Reasonably Well
28 Nov 23	194.0 lb	Reasonably Well
05 Nov 23	198.0 lb	Reasonably Well
02 Nov 23	199.3 lb	Reasonably Well
27 Oct 23	199.7 lb	Reasonably Well
24 Oct 23	200.4 lb	Reasonably Well
17 Oct 23	200.8 lb	Reasonably Well
21 Mar 23	202.8 lb	Reasonably Well

Date started: 15 Dec 21

Date	Weight	How closely followed?	Goal: 153.9 lb Start: 190.5 lb
13 Dec 22	187.8 lb	Reasonably Well
03 Sep 22	183.4 lb	Reasonably Well
15 Aug 22	183.9 lb	Reasonably Well
31 Jul 22	184.7 lb	Reasonably Well
27 Jul 22	186.5 lb	Reasonably Well
19 Jul 22	185.8 lb	Reasonably Well
15 Jul 22	187.2 lb	Reasonably Well
14 Jul 22	188.3 lb	Reasonably Well
11 Jul 22	190.3 lb	Reasonably Well
08 Jul 22	190.5 lb	Reasonably Well
23 Jun 22	190.5 lb	Reasonably Well
15 Jun 22	190.5 lb	Reasonably Well
26 May 22	191.6 lb	Reasonably Well
15 Dec 21	190.5 lb	Reasonably Well