Weigh In record (no journal entry) for 24 May 2012
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
1750 kcal
|
Fat: 63.49g | Prot: 92.69g | Carb: 224.11g.
Breakfast: Chicken (Skin Not Eaten), Blueberry bread, salsa, egg, bacon, milk. Lunch: honey mustard dressing, chicken, roll, tomato, carrots, lettuce, banana, apple. Dinner: milk, butter, mashed potatos, cabbage, pork tenderloin. Snacks/Other: frozen yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommissarPenguin's weight history
|