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CommissarPenguin
CommissarPenguin
Joined May 2012
Posts
13
Following
4
Followers
5
Weight History
Start Weight
185.0 lb
Lost so far:
8.0 lb
Current Weight
193.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
23.0 lb
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I lead a squad of elite Penguins fighting in the name of the Holy Emperor of Terra.
For the Emprah!
CommissarPenguin's Weight History
view CommissarPenguin's complete history
Following
FrenchFriesAreNotMyFriends
last weighin:
steady
DJRuckus
last weighin:
losing 0.4 lb a week
RacingEditor
only visible to followers
MattRH
last weighin:
steady
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CommissarPenguin's Recent Food & Exercise
2 servings Blueberry bread
2 extra large egg
1 cup milk
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar
CommissarPenguin's Groups
The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.
Barefoot running
Barefoot runners get together. Beginners and advanced runners. Running barefoot or in minimalistic shoes.
view all CommissarPenguin's groups