Weigh In record (no journal entry) for 04 February 2018
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218.5 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2325 kcal
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Fat: 113.32g | Prot: 251.57g | Carb: 72.75g.
Breakfast: Jajecznica, Chleb Żytni. Lunch: Banan, Sernik KFD WPI. Dinner: Kujawski Olej, Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Trec Isolate 100, Kujawski Olej, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mięso z Piersi Indyka. more...
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losing 4.6 lb a week
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tomasz fernandez III's weight history
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