Weigh In record (no journal entry) for 23 May 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1746 kcal
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Fat: 58.62g | Prot: 98.01g | Carb: 219.71g.
Breakfast: Blueberry bread, salsa, egg, bacon, milk. Lunch: Sourdough bread, Turkey Lunchmeat, activa yogurt, ham Lunchmeat. Dinner: milk, spaghetti sauce, spaghetti squash, ground turkey. Snacks/Other: frozen yogurt. more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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CommissarPenguin's weight history
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