tomasz fernandez III's Journal, 31 January 2018

tomasz fernandez III's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

222.0 lb Lost so far: 16.1 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

2858 kcal

Fat: 131.92g | Prot: 249.83g | Carb: 174.92g. Breakfast: Pomidory, Dulano Frankfurterki, Jajko Sadzone. Lunch: Sernik KFD WPI. Dinner: Plony Natury Kasza Gryczana Prażona, Buraczki Zasmażane, Pieczony Schab Wieprzowy. Snacks/Other: Trec Isolate 100, Lidl Mięso Mielone Wołowo-Wieprzowe , Czerwona Fasola. more...

634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tomasz fernandez III's weight history

view complete history

tomasz fernandez III's Journal, 31 January 2018

Submit a Comment

Other Related Links

Members

tomasz fernandez III's weight history