Ccrm's Journal, 21 May 2012

Day 3- box lunches provided at the conference. Pretty hard to toss that French bread but luckily the provolone cheese made it easy to roll up the inside and leave the bread behind. Brought the cookie and chips home to the hubby - so I am calling today a success.

Diet Calendar Entries for 21 May 2012:
1091 kcal Fat: 70.47g | Prot: 76.74g | Carb: 25.45g.   Breakfast: Coffee, Atkins daybreak bar, Coffee. Lunch: Mustard, Mayo, Iceberg lettuce, Tomato slice, Provolone slice, Lean Cured Turkey Breast. Dinner: Sugar free cool whip, Sugar free jello, Margarine, Cream, Cauliflower, Parmesan cheese, Pork chop. Snacks/Other: Dove sugar free, Cucumbers, Cheese, Turkey Snack Bites, Almonds. more...
3083 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ccrm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.