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Ccrm
Ccrm
Joined May 2012
Posts
23
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
55.0 lb
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Ccrm's Weight History
view Ccrm's complete history
Ccrm's Latest Member Challenges
28
Sassy Whole Mind and Body Challenge
status:
Completed
ended:
25 Nov 19
view progress
72
12 Weeks Rapid Weight Loss Challenge
status:
Completed
ended:
21 May 17
view progress
view all Ccrm's challenges
Following
agravet
last weighin:
losing 46.3 lb a week
Ccrm's Cookbook
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook
Ccrm's Latest Posts
Scientific Proof! This My Fat Secret can help you lose weight.
Mobile diet apps can help people lose weight, study finds
Mobile-device applications that monitor calorie intake and exercise can help people lose weight, University of Pittsburgh researchers reported in the American Journal of Preventive Medicine. Data showed that overweight or obese adults who used electronic or paper diaries more than 60% of the time lost more weight than did those who used them less frequently, but people using a device with feedback had the most success.
So we all need to give each other more feedback....
posted
13 Jun 2012, 18:23
Ccrm has submitted 1 post
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Ccrm's Recent Food & Exercise
1 serving Smucker's Sugar Free Seedless Blackberry Jam
1 serving Maple Grove Farms Sugar Free Maple Syrup
1 serving Planters Mixed Nuts
High Intensity Interval Training (HIIT)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar