Weigh In record (no journal entry) for 28 January 2018
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236.1 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1063 kcal
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Fat: 50.62g | Prot: 48.32g | Carb: 111.70g.
Breakfast: Jeruk, Tahu Goreng, Roti Gandum, Kraft Cheddar Cheese. Lunch: Stroberi, Kraft Keju Singles 40% Kurang Lemak, Dodol, Bayam, Tahu Goreng, Sari Roti Roti Gandum. Dinner: Cahkwe, Sawi, Telur Dadar. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Muhammad Anton's weight history
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