Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 186.3 lb
31 Jul 24	158.7 lb	Reasonably Well
24 Jul 24	159.8 lb	Reasonably Well
17 Jul 24	158.5 lb	Reasonably Well
10 Jul 24	161.4 lb	Reasonably Well
03 Jul 24	159.8 lb	Reasonably Well
12 Jun 24	159.4 lb	Reasonably Well
05 Jun 24	161.6 lb	Reasonably Well
29 May 24	160.7 lb	Reasonably Well
22 May 24	164.0 lb	Reasonably Well
08 May 24	163.8 lb	Reasonably Well
01 May 24	164.0 lb	Reasonably Well
24 Apr 24	166.0 lb	Reasonably Well
17 Apr 24	166.0 lb	Reasonably Well
10 Apr 24	168.2 lb	Reasonably Well
21 Feb 24	173.7 lb	Reasonably Well
14 Feb 24	175.5 lb	Reasonably Well
07 Feb 24	178.1 lb	Reasonably Well
06 Oct 23	179.7 lb	Reasonably Well
27 Sep 23	179.9 lb	Reasonably Well
20 Sep 23	180.1 lb	Reasonably Well
15 Sep 23	180.8 lb	Reasonably Well
06 Sep 23	178.4 lb	Reasonably Well
04 Sep 23	179.7 lb	Reasonably Well
02 Sep 23	180.8 lb	Reasonably Well
30 Aug 23	182.1 lb	Reasonably Well
29 Aug 23	183.9 lb	Reasonably Well
22 Jun 23	177.5 lb	Reasonably Well
14 Jun 23	178.4 lb	Reasonably Well
08 Jun 23	179.0 lb	Reasonably Well
03 Jun 23	180.1 lb	Reasonably Well
24 May 23	180.6 lb	Reasonably Well
22 May 23	181.9 lb	Reasonably Well
18 May 23	183.6 lb	Reasonably Well
15 May 23	186.3 lb	Reasonably Well

Date started: 23 Oct 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 186.3 lb
17 Jan 23	181.4 lb	Reasonably Well
10 Nov 22	181.2 lb	Reasonably Well
31 Oct 22	183.6 lb	Reasonably Well
28 Oct 22	183.6 lb	Reasonably Well
24 Oct 22	185.8 lb	Reasonably Well
23 Oct 22	186.3 lb	Reasonably Well

Date started: 09 Nov 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 182.3 lb
11 Nov 21	181.4 lb	Reasonably Well
09 Nov 21	182.3 lb	Reasonably Well