Weigh In record (no journal entry) for 30 August 2023
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182.1 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1504 kcal
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Fat: 58.13g | Prot: 43.55g | Carb: 198.89g.
Breakfast: Bimbo Pão de Forma Integral, Matinal Manteiga Light, Mimosa Leite Magro sem Lactose, Nesquik Chocolate em Pó. Lunch: Lidl Taboulé Oriental, Ovo, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Auchan Azeitona Preta Oxidada, Pingo Doce Chocolate de Leite com Avelãs Inteiras. Snacks/Other: Pingo Doce Pão com Alho e Ervas, Melancia, Gresso Leite com Chocolate, Skittles Fruits, Continente Seleção Bolo Red Velvet. more...
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losing 12.3 lb a week
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