Weigh In record (no journal entry) for 20 January 2018
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239.9 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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890 kcal
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Fat: 30.47g | Prot: 55.07g | Carb: 96.85g.
Breakfast: Vegeta Vegeta, Jamur Dimasak, Apel Granny Smith, Sari Roti Roti Gandum, Kraft Keju Singles 40% Kurang Lemak. Lunch: Jamur Dimasak, Sari Roti Roti Gandum. Dinner: Sari Roti Roti Gandum, Vegeta Vegeta, Kraft Keju Singles 40% Kurang Lemak, Bakso Ayam, Usus Ayam, Sambal dari Buah-buahan, Ayam Goreng. more...
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losing 1.5 lb a week
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