Weigh In record (no journal entry) for 19 January 2018
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183.2 lb
Lost so far: 78.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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537 kcal
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Fat: 7.86g | Prot: 32.42g | Carb: 81.76g.
Breakfast: Bonneterre Lait Avoine Calcium, Jean Hervé Sirop d'agave, Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio. Lunch: Escalope de Poulet. more...
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losing 9.3 lb a week
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