Weigh In record (no journal entry) for 18 January 2018
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184.5 lb
Lost so far: 76.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1059 kcal
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Fat: 27.23g | Prot: 101.73g | Carb: 100.64g.
Breakfast: Bjorg Lait d'amande Calcium Bio, Jean Hervé Sirop d'agave, Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio, Amandes. Lunch: Escalope de Poulet. Dinner: Oeuf, Carrefour Escalope de Dinde. Snacks/Other: Leader Price Barre de Son d'avoine & Amandes. more...
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gaining 4.6 lb a week
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