Weigh In record (no journal entry) for 13 January 2018
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235.9 lb
Lost so far: 59.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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459 kcal
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Fat: 17.76g | Prot: 50.45g | Carb: 21.43g.
Breakfast: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Pişmiş Yumurta Beyazı. more...
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losing 7.7 lb a week
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