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adamercan4754
adamercan4754
Joined March 2017
Posts
3
Following
0
Followers
3
Weight History
Start Weight
295.4 lb
Lost so far:
59.5 lb
Current Weight
235.9 lb
Performance:
losing 7.7 lb a week
Goal Weight
187.4 lb
Still to go:
48.5 lb
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adamercan4754's Weight History
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adamercan4754's Recent Food & Exercise
1/2 serving Peyman Çiğ Badem
2 tbsps Zeytinyağı
1 serving Ekici İzmir Tulum Peyniri
Weight Training (Bodybuilding)
Standing
Walking (moderate) - 3/mph
view diet calendar
