Weigh In record (no journal entry) for 12 January 2018
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162.3 lb
Lost so far: 33.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1393 kcal
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Fat: 25.16g | Prot: 37.43g | Carb: 249.80g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Laugenbrezeln. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. more...
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gaining 1.5 lb a week
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Robinson Esquinzo's weight history
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