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tudela
Journal
12 May 12
tudela's Journal, 12 May 2012
tudela's Profile
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Weigh In record (no journal entry) for 12 May 2012
161.4 lb
Lost so far:
1.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
2024 kcal
Fat: 61.96g | Prot: 122.66g | Carb: 256.82g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Banana, Chocolate Deluxe High Protein Bar.
Lunch:
Oil Popped White Popcorn, Simple & Fit Simply Chicken Sandwich with Fresh Fruit.
Dinner:
Banana, Ellio's Pizza, Salted Peanuts.
Snacks/Other:
Toast & Peanut Butter Sandwich Crackers.
more...
1983 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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