Weigh In record (no journal entry) for 11 January 2018
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2242 kcal
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Fat: 83.57g | Prot: 88.34g | Carb: 277.20g.
Breakfast: Alnatura Maxi Müsli, Alpro Soya Hafer Original, Coffee. Lunch: Banana, Apple, Salagusto Kichererbsensalat Mit Quinoa. Dinner: Edeka Käse, Pizza with Meat and Vegetables. Snacks/Other: Hengstenberg Cocktail-Tomaten, Apples, Grapes. more...
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steady weight
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aehmge's weight history
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