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brianvanniekerk
Journal
10 Jan 18
brianvanniekerk's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
213.6 lb
Lost so far:
35.5 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1042 kcal
Fat: 68.29g | Prot: 39.93g | Carb: 74.42g.
Breakfast:
Roll, Boiled Egg, Unsalted Butter Stick.
Snacks/Other:
Almonds, Apricots, Apricots.
more...
2776 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 0.3 lb a week
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