Weigh In record (no journal entry) for 09 January 2018
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205.0 lb
Lost so far: 83.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1084 kcal
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Fat: 101.85g | Prot: 35.99g | Carb: 3.98g.
Breakfast: Kaffee, Gekochtes Ei, Bio Sonne Bio-Kokosöl Nativ, Kerrygold Butter, Italiamo Mascarpone E Gorgonzola. Lunch: Chorizos, Milbona Say Cheeezz. Dinner: Chorizo. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 2.8 lb a week
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