Weigh In record (no journal entry) for 09 January 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1728 kcal
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Fat: 52.47g | Prot: 137.48g | Carb: 184.83g.
Breakfast: Egg White , Koko Krunch Koko Krunch, Milk, Watermelon . Lunch: Beef, Wonda Coffee, Mixed Salad Greens, Chiken Ayam Masak Merah, Nasi Putih. Dinner: Reduced Calorie High Fiber Oat Bran Bread, Nestle Milo, Myprotein Impact Whey Protein, Milk. more...
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2654 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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aminulisa's weight history
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