Weigh In record (no journal entry) for 08 January 2018
|
217.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1599 kcal
|
Fat: 43.94g | Prot: 95.06g | Carb: 94.04g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Zucker, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Knusper Honig Nuss Müsli, DM Leinsamen Geschrotet, Haferflocken. Lunch: Gekochtes Ei, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Roggen Knäckebrot. Dinner: Krombacher Radler (Flasche), Ouzo, Lidl Gemischter Salat mit Dressing, Lammkotelett (Nur mager gegessen), Aldi Schweinesteak, REWE Zaziki, Tomatenreis, Pommes Frites (aus Tiefkühlware). more...
|
losing 1.5 lb a week
|
 Comments
08 Jan 18 by member: schnorra
|
08 Jan 18 by member: schildi84
|
Guten Morgen Annett, supi, besser als nichts. Wünsche dir einen guten Wochenstart!
08 Jan 18 by member: Nizzy1988
|
08 Jan 18 by member: sandram.80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|