Weigh In record (no journal entry) for 06 January 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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728 kcal
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Fat: 29.41g | Prot: 46.85g | Carb: 68.81g.
Breakfast: Birkenstock Bauernhandkäse, Butter , Rye Bread, Bananas, Coffee, Thermomix Porridge. more...
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losing 7.7 lb a week
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aehmge's weight history
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