Weigh In record (no journal entry) for 04 January 2018
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
801 kcal
|
Fat: 21.25g | Prot: 26.92g | Carb: 131.93g.
Breakfast: Cos o Lechuga Romana, Frijoles Cocidos, Pico de Gallo, Tortillas de Maíz, Té Endulzados con Azúcar, Jengibre. Lunch: Aguacate, Carne Molida de Res Magra, Tortillas de Maíz. Snacks/Other: Agua. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Treadmill - 35 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikacruz95's weight history
|