Weigh In record (no journal entry) for 03 January 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1297 kcal
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Fat: 37.64g | Prot: 68.63g | Carb: 167.96g.
Breakfast: Coffee, Aldi H-Milch 1,5%, Aldi Basismüsli. Lunch: Taifun Räuchertofu Mandel-Sesam, Apfel, Banane. Dinner: Alnatura Magerquark, Andechser Natur Bio-Jogurt Mild Kirsche, Clasen Bio Tomaten, Multigrain Bread, Cheese. Snacks/Other: Kaffee. more...
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losing 15.4 lb a week
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aehmge's weight history
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