Weigh In record (no journal entry) for 02 January 2018
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1539 kcal
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Fat: 64.11g | Prot: 51.28g | Carb: 200.67g.
Breakfast: Bananas , Hunt's Chocolate Pudding Snack Pack - No Sugar Added. Lunch: Cooked Cauliflower. Dinner: Hormel Black Label Bacon Thick Slices, Pecan Nuts , Bananas , Reddi-wip Extra Creamy Whipped Cream, Kodiak Cakes Power Cakes. Snacks/Other: General Mills Chex Mix Muddy Buddies, Great Value Sharp Cheddar Cheese, Grapes (American Type, Slip Skin) , Great Value Sharp Cheddar Cheese, Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 2.1 lb a week
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