Weigh In record (no journal entry) for 31 December 2017
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130.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1502 kcal
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Fat: 111.60g | Prot: 36.45g | Carb: 83.97g.
Breakfast: Nestlé Creme de Leite, Creme Chantilly, Café. Lunch: Calabresa, Bacon (Curado, Frito, Cozido), Couve Refogada, Salada Vinagrete. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Hellmann's Maionese, Pão Francês sem Miolo, Creme Chantilly, Nestlé Creme de Leite, Hershey's Hershey's Ovomaltine, Cacau Show Bendito Cacau 85%. more...
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losing 1.5 lb a week
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