Weigh In record (no journal entry) for 18 March 2010
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182.8 lb
Lost so far: 15.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1880 kcal
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Fat: 26.04g | Prot: 93.83g | Carb: 329.90g.
Breakfast: tesco light choices, pear, Bananas, Tangerines (Mandarin Oranges), bio corner strawberry yoghurt, Milk (1% Lowfat with Added Vitamin A), bran flakes. Lunch: apple, sweetcorn, extra light mayonnaise, Danish White Bread. Dinner: garlic, peppers, baked beans, kidney beans, sweetcorn, mushrooms, tomatoes, turkey mince, spaghetti, onion. Snacks/Other: Cantaloupe Melons, Apples, onken fat free strawberry. more...
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losing 1.5 lb a week
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