Weigh In record (no journal entry) for 28 December 2017
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1099 kcal
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Fat: 42.06g | Prot: 62.47g | Carb: 116.99g.
Breakfast: Manteiga (com Sal), Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Suco de Limão, Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kefir de Leite, Santa Helena Paçoca. more...
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2123 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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