bm3star's Journal, 18 March 2010

174.2 lb Lost so far: 24.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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460 kcal

Fat: 14.00g | Prot: 21.64g | Carb: 63.34g.   Breakfast: Yellow and/or Green String Beans Salad, Milk, Special K. more...

2298 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...