Weigh In record (no journal entry) for 17 March 2010
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1614 kcal
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Fat: 34.49g | Prot: 59.85g | Carb: 277.03g.
Breakfast: bio corner strawberry yoghurt, Tangerines (Mandarin Oranges), Bananas, Apples, apricot virtually fat free yoghurt, bran flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Pears, Sliced Turkey Breast, Danish White Bread. Dinner: Bread Crumbs, Cheddar Cheese, Healthy choices creme fraiche, Butternut Winter Squash. Snacks/Other: white chocolate chip cookie, Diet Cheesecake with Fruit. more...
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gaining 4.6 lb a week
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