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I found something I wanted to share with those who are calorie counting. It is an article that shows the exact formula for calculating how many calories a day your body needs to maintain your weight. From there, it shows how to adjust caloric intake/exercise to reach your desired goal weight. I know when I started, everytime I tried to calculate my Basel Metabolic Rate (BMR), nothing ever came out the same and I would get discouraged by being unsure if I was being effective. This site will help take your insecurities away, and it is not hard to understand by the way they explain it. I hope someone finds this information useful and it encourages you to stay the course.
http://www.essortment.com/calculate-calories-48739.html
Sorry it's not a hyperlink, but you can copy and paste into your browser window to go right to it.
Diet Calendar Entry for 03 May 2012:
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683 kcal
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Fat: 12.50g | Prot: 36.85g | Carb: 112.22g.
Breakfast: Old Fashioned Oats, Coffee with Cream, Raisins. Lunch: Light Beef Pot Roast Soup, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Honey Wheat Bread, Spicy Brown Mustard. more...
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