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Im trying to go Semi vegan with the only exception is eating fish (somtimes)- I am eating a lot more carbs but exercising so i hope it gives me energy... its hard to get calories from veggies so i had to load up on soy (but i read if you eat too much it can give you thyroid problems), black beans, chickapeas, and pinto beans- oh and nut bars. I dont know that I want to fully be Vegan but i want to try it for a week to see how it goes.
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2012:
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966 kcal
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Fat: 45.29g | Prot: 26.99g | Carb: 132.81g.
Breakfast: quick oats, almond milk. Lunch: kind pomegranate, tomato, cucumber. Dinner: extra virgin olive oil, zucchini, mushroom, green beans, whole grain tortilla. Snacks/Other: kind pomegranate, apple. more...
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gaining 1.4 lb a week
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