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Weight History
showing entries 1 to 5 of 7
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12 May 2012
Weigh-in:
141.8 lb
lost so far:
1.5 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
09 May 2012
Weigh-in:
142.0 lb
lost so far:
1.3 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 11.2 lb a week
08 May 2012
weekend killed me- cinco de mayo and then sunday I ate so much
Weigh-in:
143.6 lb
lost so far:
0 lb
still to go:
18.6 lb
Diet followed reasonably well
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gaining 10.3 lb a week
05 May 2012
I didn't get a chance to work out yesterday bc I ended up working late and then I decided to babysit to make some extra cash- which all went to my gas! Today I know I am going to drink a lot- A LOT so I'm kind of nervous but I am going to try to keep it a min and just try to get tipsy- it cinco de mayo and I'm going to a pub crawl- I also shouldn't be drinking a lot anyways bc I have to drive at night eventually but we are taking a nap at stephanies later which is good- her family is also having a bbq so i need to figure out how to decline food without being rude- or maybe ill eat only a little but... idk we will see. I am planning on doing a 2 hour work out- I almost skipped it but because I am drinking I HAVE to! I need to make sure to avoid margaritas today though... too many calories and stick with vodka with a splash of OJ i think is the best option or millers I think they are only 65 calories. I also plan on having a banana strawberry milkshake when i get back and maybe some Tofu so ill have food in my system.
For my work out I think ill do the
Cross trainer for 30 mins as a warm up
Bike for 10 mins as a cool down
Treadmill for 20/30 mins sprints
Bike for 10 min cool down
Treadmill for 20 mins switching inclines
Bike for 10 min cool down
Total Work out: 2hours (this is including switching between machines)
Weigh-in:
139.2 lb
lost so far:
4.1 lb
still to go:
14.2 lb
Diet followed 100%
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losing 10.5 lb a week
04 May 2012
So i weighted myself this morning and i "lost 4 lbs" IDK if this is accurtate or I didnt have enough water bc I did Bikram Yoga yesterday and only drank a litre of water after class. Either way I took 1 hydroxicut yesterday 30 mins before i ate- I felt a tremdous amount of anxiety but it also allowed me to work out longer before yoga class (26 mins of sprint intervals between 3.3-3.5 MPH to 7.0-8.2 MPH).
Weigh-in:
140.7 lb
lost so far:
2.6 lb
still to go:
15.7 lb
Diet followed reasonably well
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losing 21.0 lb a week
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