Weigh In record (no journal entry) for 26 November 2017
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248.7 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1028 kcal
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Fat: 78.43g | Prot: 37.47g | Carb: 53.18g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal), Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Ovo Mexido. more...
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gaining 12.3 lb a week
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