Weigh In record (no journal entry) for 01 December 2017
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131.6 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1125 kcal
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Fat: 86.47g | Prot: 53.43g | Carb: 26.95g.
Breakfast: Bacon, Nestlé Creme de Leite, Café, Ovo Frito sem Gordura. Lunch: Coca-Cola Refrigerante Zero, Mandioca Frita, Molho Vinagrete, Picanha. Snacks/Other: Empada de Palmito, Café. more...
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losing 7.7 lb a week
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