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bharding
Journal
29 Apr 12
bharding's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
285.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1414 kcal
Fat: 22.87g | Prot: 46.92g | Carb: 250.33g.
Breakfast:
Cream Of Wheat, Brown Sugar Blend, Toasted Rye Bread.
Lunch:
Perogies.
Dinner:
Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Wheat Spaghetti.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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